Monday, February 29, 2016

Toss Out Fad Diets – Adopt Healthy Eating for Life!

March is National Nutrition Month

This just in from the Academy of Nutrition and Dietetics – fad diets are out.  Healthy eating is in! Healthy eating is a balanced approach to everyday food decisions – not a diet that focuses on eating one thing, avoiding one thing, odd food combinations, or starving yourself!

As the world's largest organization of food and nutrition professionals, the Academy is committed to improving the nation’s health and advancing the profession of dietetics through research, education and advocacy.

So let’s celebrate National Nutrition Month in March by choosing one new healthy eating habit. Visit the Academy at for ideas, or come to a SkyWell Club meeting to share your thoughts on what we can do at Skyline to promote healthy eating for life!

Live Well | Think Well | SkyWell

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