Be Kind

De-Stress Over the Holidays

Enjoy your family and friends

Get some extra rest

Eat well

Have a good break!

Get Some Sleep

Did You Know... 

Teens need 8-10 hours of sleep

to be at optimal performance.

What Is Your Stress Solution?

Don't Brush Off the Winter Blues

Feeling down? Don't brush off that feeling as simply a case of the "winter blues."  

You don't have to tough it out on your own. You can take steps to keep your mood and motivation steady throughout the year.

According to Mayo Clinic, seasonal affective disorder (SAD) is a type of depression that's related to changes in seasons — SAD begins and ends at about the same times every year. If you're like most people with SAD, your symptoms start in the fall and continue into the winter months, sapping your energy and making you feel moody. 

Talk to a parent or a counselor if you are feeling down. You may benefit from light therapy, medications or psychotherapy to help you manage your symptoms.

Talk to Someone 

Halloween 2019

Be A Safe Driver (Drive Slowly)

and a Safe Pedestrian (no headphones)

This Halloween

SkyWell Board in the Commons - How Do You Define Wellness?

Wellness Culture at Skyline 2020

Welcome back students!

The SkyWell Club invites all Skyline students to join in our Monday meetings (right after school) to give input on how to improve our culture of wellness at Skyline.

This year we hope to roll out these campaigns, but we are open to new ideas:

• Safe Driving campaign
• Healthy Vending Machines
• Sports Injury Prevention
• Support for the annual Walk for Wellness with SAS
• Support for Wellness Wednesdays on mental well-being topics
• 6th annual Wellness Expo on February 12, 2020

If you have an idea on how to improve wellness for students and staff, please join us!

Don't SKRRT Campaign Wrap Up !

Thank You Community Partners 

and #S4SD 

for supporting our 2019 Campaign !

799 Students and Staff took the pledge to drive safely

100% of student drivers wear their seat belts

Remind your passengers to do the same !

Driving Safety Tip #5 - What To Do If You're Stuck!

Thank You to AA Police Department

and Washtenaw County Road Commission

for safe driving tips this season!

Tip #5 - I'm Stuck ... Now What?

Call for Help

Know Where You Are

Are You in a Safe Place to Wait?

Run Your Car Just long enough to Stay Warm

Be Safe in Winter Weather! #S4SD

Driving Safety Tip #4 from the Ann Arbor Police Department

Driving Safety Tip - Slow Down!

When road conditions are snowy and icy,

keep extra distance between you and the car in front of you.

Maintain your slower speed - keep it smooth and gradual.

If you skid, steer in the direction that the skid takes you.

DON'T SKRRT!

Follow The Plow !

Fact: The Washtenaw County Road Commission 

is responsible for winter maintenance on 1,649 miles of county roads 

and 598 lane-miles of state highways and expressways.

Give them a break!

Slow Down and Follow The Plow !!

DON'T SKRRT!

#S4SD

Driving Tip #3 - Before You Go ... Ask These Questions

Thank You Ann Arbor Police Department

for Tip #3

When driving in winter weather ask yourself ...

Is this trip important?

Should I share my route?

Can I leave earlier to give myself time?

Don't SKRRT!

#S4SD

Safe Driving Tip #2 - Winter Weather Safety

Officer Doug Martelle from the Ann Arbor Police Department

recommends that each time you get into your car, do a 

quick visual inspection.

Do your headlights and signals work?

Are your tires and wiper blades in order?

Is your gas tank and washer solvent filled up?

BE PREPARED IN THE WINTER! - DON'T SKRRT!

#S4SD

Safe Driving Tip #1 from the Ann Arbor Police Department

Thank You to Officer Doug Martelle, AAPD,

for his presentation at the PTSO!

Winter Driving Tip #1

Build an Emergency Kit

It should include a snow brush and ice scraper, hazard lights, bottled water and food, a rechargeable flashlight, a small shovel, sand or cat litter, jumper cables, blanket and gloves, a cell phone charger, and a first aid kit.

If you need an ice scraper, SkyWell is passing them out at the Expo. 

Come by our table!

DON'T SKRRT!!

SAFE DRIVING THIS WINTER - DON'T SKRRT!

SkyWell Club invites you to

Take the Pledge to Drive Safely

and

Join us for our Don't Skrrt 2019 Campaign!

Be Safe!