Saturday, May 19, 2018

Saturday, May 5, 2018

3rd Annual Walk for Wellness


Join us for the 3rd Annual Walk for Wellness
Friday, May 25, 2018
Noon - 3:00pm
at the Skyline Track




Sponsored by SkyWell Club

Live Well | Think Well | SkyWell

Tuesday, January 16, 2018

TAKE THE PLEDGE TO DRIVE SAFELY


Calling all Skyline Students and Staff:

We care about you!

Take the Pledge to Drive Safely 

Here is the link:  

bit.ly/drivesafe18


Sunday, January 7, 2018

DON'T GET REKT


Get Ready for Drive Well SkyWell!

Our 2018 theme is Don't Get Rekt - focusing on what you can do to decrease your risk of a driving accident or injury. Reckless driving comes in all shapes and sizes - from drowsy driving to speeding - distracted driving to forgetting your glasses.

This year you will have plenty of chances to participate in the campaign with simulated driving experiences, interactive displays, and a pledge to drive safely.

Are You Ready to Drive Well?

Monday, November 27, 2017

What is Mindfulness?


Mindfulness ... 

is a mental state achieved by focusing your awareness on the present moment, while calmly acknowledging and accepting your feelings and thoughts.


Friday, November 10, 2017

Sleep - No Stress


Technology and Mindfulness 

Thank you to our school psychologist Andrew Nalepa, Phd, for this contribution:

“It may seem like you are experiencing higher levels of stress than ever before, but you have a network of support at Skyline to help you in developing effective coping skills.  One step is to increase your awareness of mindfulness and mindful practices – which can be a useful response to a variety of emotional wellness needs.  There are many different ways to incorporate mindful practices into your everyday life to combat stress; however, it’s crucial to make time in your daily routine.  

Regular practice will increase your success, and help you find the right ‘fit’. “

Smartphone applications are a popular way to explore mindfulness in a guided way, including: 

Stop, Breathe, Think
Take a Break!
Grow:  Mindfulness for Teens
Smiling Minds
Take a Chill
Headspace


Using technology for mindfulness may seem contradictory at times, but these apps will likely be most effective with regular digital breaks- the key is finding balance! 

Try one and let us know what you think!

Live Well | Think Well | SkyWell