Thursday, March 31, 2016

The Power of One

It’s April 1. No kidding.

There is a commercial out right now that asks “what if one strawberry could prevent heart disease?” It’s actually a pitch for getting a pneumonia vaccination, emphasizing the importance of one simple step to promote health.

I love the notion of the power of one. Although our lives are interconnected webs of highs and lows, relationships and experiences, networks and communities, the power of one is an important concept. Can one person change the world? Can one act change history? Does one good turn deserve another? Does one person have the power to adopt a healthy lifestyle?  I think the answer is absolutely yes.

Here are some fantastic examples of the power of one. It’s up to you. You have the power!
  • The harmony of the one man band.
  • A hole in one.
  • All for one and one for all.
  • One word of encouragement can change a person’s day.
  • Go to sleep one hour earlier.
  • Just one smile.
  • One small step for man … one giant leap for mankind.
Come to a SkyWell Club meeting. Bring one new idea about how we can promote a culture of wellness at Skyline. Don’t worry … we will help! And we're not kidding.

Live Well | Think Well | SkyWell

Monday, March 28, 2016

One Last Tip for National Nutrition Month

As we close out National Nutrition Month, one last word of encouragement.

Drink More Water!