Get Some Sleep

Did You Know... 

Teens need 8-10 hours of sleep

to be at optimal performance.

What Is Your Stress Solution?

Don't Brush Off the Winter Blues

Feeling down? Don't brush off that feeling as simply a case of the "winter blues."  

You don't have to tough it out on your own. You can take steps to keep your mood and motivation steady throughout the year.

According to Mayo Clinic, seasonal affective disorder (SAD) is a type of depression that's related to changes in seasons — SAD begins and ends at about the same times every year. If you're like most people with SAD, your symptoms start in the fall and continue into the winter months, sapping your energy and making you feel moody. 

Talk to a parent or a counselor if you are feeling down. You may benefit from light therapy, medications or psychotherapy to help you manage your symptoms.

Talk to Someone 

Halloween 2019

Be A Safe Driver (Drive Slowly)

and a Safe Pedestrian (no headphones)

This Halloween

SkyWell Board in the Commons - How Do You Define Wellness?

Wellness Culture at Skyline 2020

Welcome back students!

The SkyWell Club invites all Skyline students to join in our Monday meetings (right after school) to give input on how to improve our culture of wellness at Skyline.

This year we hope to roll out these campaigns, but we are open to new ideas:

• Safe Driving campaign
• Healthy Vending Machines
• Sports Injury Prevention
• Support for the annual Walk for Wellness with SAS
• Support for Wellness Wednesdays on mental well-being topics
• 6th annual Wellness Expo on February 12, 2020

If you have an idea on how to improve wellness for students and staff, please join us!

Don't SKRRT Campaign Wrap Up !

Thank You Community Partners 

and #S4SD 

for supporting our 2019 Campaign !

799 Students and Staff took the pledge to drive safely

100% of student drivers wear their seat belts

Remind your passengers to do the same !