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National Sleep Awareness Week

Are you getting enough sleep to be your best?

The National Sleep Foundation reports that America's adolescents (6th-12th grade) are not getting the sleep they need, and this lack of sleep gets worse as they progress through their teen years. According to our study -

• Just one in five adolescents get an optimal nine hours of sleep on school nights; nearly one-half (45%) sleep less than eight hours on school nights.
• More than half of adolescents report feeling too tired or sleepy during the day.
• More than half of adolescents say they know they get less sleep than they need to feel their best.
• Nine out of 10 parents believe their adolescent is getting enough sleep at least a few nights during the school week, leaving an "awareness gap" between parents and teens.

Sleep health is important for adolescents to maintain optimal energy and a healthy lifestyle.

SkyWell reminds you to get the rest you need!